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Cardio is one of the important exercise for your body, an exercise that raises your heart rate for a continuous length of time, pumping more blood into the blood vessels bringing more oxygen and nutrient to your cell .


Strength training is a type of physical exercise specialize in using resistance to induce muscular contraction which build the strength, anaerobic endurance and size of skeletal muscle.


Toning exercises, are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. Toned implies to leanness in the body (low level body fats), noticeable muscle shapes, but without significant muscle size.

Want to stay fit?

TRX stands for Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.

 Trx Training is a Suspension Training, bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises


You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.

The benefits of TRX training are reducing time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise – the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.

TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX.


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Why Our Gym

Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317

Where We Are

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Opening Hours

8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite

From The Gym