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Cardio is one of the important exercise for your body, an exercise that raises your heart rate for a continuous length of time, pumping more blood into the blood vessels bringing more oxygen and nutrient to your cell .


Strength training is a type of physical exercise specialize in using resistance to induce muscular contraction which build the strength, anaerobic endurance and size of skeletal muscle.


Toning exercises, are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. Toned implies to leanness in the body (low level body fats), noticeable muscle shapes, but without significant muscle size.

Want to stay fit?

Having a training partner is truly indispensable. Many opportunities open up once you can train with someone that you know and who is dedicated just like you. Find someone who is focused, determined, and energetic.


Training with someone else pushes you harder

During a training sessions, you and your partner can always went all out, pushing each other to the max number of reps until failure. This is critical , as it shocked your body into creating and strengthening muscle fibers. When training, it is always important to go all out. Going all out drains you and creates the best environment for your body to grow and develop.

You have a spotter

By having a training partner for your workouts, you are able to do free weight bench press without worrying of the weights falling on. With this constraint lifted, you are able to go heavier on sets and do more reps. If you were to do some reps with the same weight without a spotter, you would have to do less reps because it requires more energy to rack the weight alone

Your form will improve over time

Having a training partner that is already somewhat experienced in lifting, will tell you if you are doing something wrong. This is especially helpful because correct form will prevent you from injury.

It’s great bonding time

By working out more together, you and your partner are bonded more together as friends. Each time you exercise, it help you to build a more successful friendship.

You will stay dedicated

This is probably one of the most important reasons why you should have a training partner. By working out together, you and your partner helped each other stay motivated towards the goal. Motivation is key to staying focused and concentrating on accomplishing your goals.

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Why Our Gym

Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317

Where We Are

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Opening Hours

8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite
8am - 12 Midnite

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