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Cross Trainer Benefits

With the cross trainer you get a less stressful workout session. When cross training, the combined effect of working your lower body, arms, and shoulders means that many other muscle groups are needed as well. The elliptic movement and handles require effort from the calves, quads, biceps, triceps and even your core.

TRX stands for Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.




 Trx Training is a Suspension Training, bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises

 

You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.

The benefits of TRX training are reducing time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise – the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.

TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX.

                                         

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Why Our Gym

Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317

Where We Are


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Opening Hours

Monday
8am - 12 Midnite
Tuesday
8am - 12 Midnite
Wednesday
8am - 12 Midnite
Thursday
8am - 12 Midnite
Friday
8am - 12 Midnite
Saturday
8am - 12 Midnite
Sunday
8am - 12 Midnite

From The Gym