No matter at what age and no matter at which fitness level you are,
we welcome everybody as a part of our gym and fitness center.
Register as our member or walk-in anytime, attractive packages awaits....
We are open 7 days a week
8am - 1am (including public holiday)
Need a boost in your workout or still new?
We have certified trainer to help you with trimming down
those flabs, muscles toning, workout scheduling and consultation.
Call us for more info..
Already have a personal trainer?
Train here with your trainer.
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We provide separate training area for our members, providing comfort-ability during your private training session.
Also, ladies only rest room and changing area.
Per Entry @ RM 5 / person
Yes its true... visit us and enjoy our low per entry fee.
Cardio is one of the important exercise for your body, an exercise that raises your heart rate for a continuous length of time, pumping more blood into the blood vessels bringing more oxygen and nutrient to your cell .
Strength training is a type of physical exercise specialize in using resistance to induce muscular contraction which build the strength, anaerobic endurance and size of skeletal muscle.
Toning exercises, are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. Toned implies to leanness in the body (low level body fats), noticeable muscle shapes, but without significant muscle size.
Having a training partner is truly indispensable. Many opportunities open up once you can train with someone that you know and who is dedicated just like you. Find someone who is focused, determined, and energetic.
TRX stands for Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.
Whether you eat or don't eat before any exercise, research shows the body burns the same amount of fat. However, you can actually cause muscle loss if you regularly work out on an empty stomach.
XtremeHardcore
Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317
