With the cross trainer you get a less stressful workout session. When cross training, the combined effect of working your lower body, arms, and shoulders means that many other muscle groups are needed as well. The elliptic movement and handles require effort from the calves, quads, biceps, triceps and even your core.
Zumba Class is for LADIES ONLY
Zumba class is conducted by Miss Zin AKO, she is a long-time experience Zumba Instructor, Zumba classes & parties organizer.
Admission:
Single entry : RM 20
Package of 5 classes: RM 75
Schedule
Wednesday 830pm until 930pm
Saturday 930am until 1030am.
XtremeHardcore
Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317
