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Cross Trainer Benefits
With the cross trainer you get a less stressful workout session. When cross training, the combined effect of working your lower body, arms, and shoulders means that many other muscle groups are needed as well. The elliptic movement and handles require effort from the calves, quads, biceps, triceps and even your core.
IMPORTANCE OF A GYM PARTNER
Having a training partner is truly indispensable. Many opportunities open up once you can train with someone that you know and who is dedicated just like you. Find someone who is focused, determined, and energetic.
TRX Training
TRX stands for Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.
Enjoying workout outside?
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Food To Eat Before & After Workout
Whether you eat or don't eat before any exercise, research shows the body burns the same amount of fat. However, you can actually cause muscle loss if you regularly work out on an empty stomach.
Family workout - good path for healthy life
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Why Our Gym
XtremeHardcore
Welcome to XtremeHardCore Gym & Fitness Center, our gym welcomes and are open for all. Either, young or old, beginner or advanced, body builders and advanced fitness seekers, whom would like to have changes and challenges in their life. At XtremeHardCore, we provide equipments to suits the need for your Strength Training, Cardio Training, BodyToning and Core Muscle Building. Not only that , we provide other facilities for you to feel comfortable here. Visit us now or Call Us for further Information. 03-4141 6317
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